What exactly is Happiness? What is the secret of Happiness? Since time immemorial, many philosophers and researchers have tried to find the answer to these questions. American Psychologist Dr. Martin Seligman proposed a 5-pronged PERMA theory to explain Happiness.
Stress Management
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Feeling stressed while preparing for the important exams, and later, while waiting for their results, is a normal reaction.
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In small amounts, stress is beneficial but when it is excessive or persistent, it causes distress, and it is harmful to health.